Move past fear, build better balance, and strengthen your body with arm balance yoga poses like Crane Pose, Plank Pose, Firefly Pose + more.

Move past fear, build better balance, and strengthen your body with arm balance yoga poses like Crane Pose, Plank Pose, Firefly Pose + more.

Move past fear, build better balance, and strengthen your body with arm balance yoga poses like Crane Pose, Plank Pose, Firefly Pose + more.

Open your heart and shoulders in chest opening yoga poses like Camel Pose, Fish Pose and Wild Thing.

Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.

Learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.

Loosen tight hips, improve your range of motion and circulation, alleviate back pain + more in these hip-opening yoga poses.

Master inversions—overcome fear and discover how to defy gravity with these step-by-step instructions. Learn how to prepare for and stay safe.

Work and tone your entire body with strengthening yoga poses like Chair Pose, Warrior I Pose and Extended Side Angle.